Working Class |
, 2004 |
Rating:
(4) |
|
Sector: Sarkit UIAA: 6+ Length: 10m, Bolts: 6 Protection: |
Shade: in the afternoon Shade in Summer: in the evening Dry When Raining: k.a. Dries Fast: - |
Overhang: - Fingerpower: - Slopes: - Boulderproblem: - Endurance: - |
Comment by: Pailux, at 29.03.2013, 21:00
Drink pnelty of water every day At the table vary your ciecohs Always make a healthy breakfast and avoid skipping meals Consume at least 2 servings of fruits and 2 servings of vegetables every day In a balanced diet of cereals (bread, pasta, rice etc..) Should be consumed daily Eat fish at least 2 times a week (fresh or frozen) Remember that legumes provide protein and fiber of good quality Limit your intake of fats, especially those of animal origin, preferring the extra virgin olive oil Do not exceed the amount of salt Limit your intake of sweets and drinks to heat during the day Above Avoid diets DIY and always ask your doctor to ..; /
Comment by: Agie, at 02.05.2012, 18:24
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Comment by: Agie, at 02.05.2012, 18:24
You really make it apeapr really easy with your presentation however I in finding this topic to be actually one thing that I feel I would by no means understand. It kind of feels too complicated and extremely vast for me. I am looking forward to your subsequent publish, I will try to get the dangle of it!
Comment by: Pailux, at 29.03.2013, 21:00
Drink pnelty of water every day At the table vary your ciecohs Always make a healthy breakfast and avoid skipping meals Consume at least 2 servings of fruits and 2 servings of vegetables every day In a balanced diet of cereals (bread, pasta, rice etc..) Should be consumed daily Eat fish at least 2 times a week (fresh or frozen) Remember that legumes provide protein and fiber of good quality Limit your intake of fats, especially those of animal origin, preferring the extra virgin olive oil Do not exceed the amount of salt Limit your intake of sweets and drinks to heat during the day Above Avoid diets DIY and always ask your doctor to ..; /